The Bombshell Truth Behind the Lies About Snacks After Dinner and Dieting



I'm pretty sure that almost all of us who've ever tried to shape up have almost definitely picked up this leading dieting rule more times than we can remember. Don't ever eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called command helping us to hit our weight loss targets?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and hectic job, I did my very best to comply with the 8 o'clock tip. When I experienced hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some fact-finding and revolt against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a resourceful style. Not searching in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get inventive. If I had an after-dinner craving visit site for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also discovered through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After more study, I ordered The Red Tea Detox and got bunches of effective tools and guidelines for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite Red Tea Detox review jeans comfortably again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and nutritious treats that calm almost any craving you can cook up.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I stumbled on The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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